Train for movement and muscle will follow. Building muscle without movement pattering creates tight, short, and inflexible stumps. Mindy will gracefully link movement to movement and generate an integrated approach to strength training that makes sense to the senses. Develop muscle that matters for increased strength, flexibility, and function.

Want to truly train the core – then connect the body while it moves and see what happens! Magic!

This workout provides a total body workout that incorporates grace, power, strength, and flexibility. This workout will make you truly fit and feeling fabulous. Mindy uses both Gliding discs and body weight for an unparalleled fitness flow that glides by.

Squat, push up, burpee, lunge, sit up. Yup, we have been there and done that over and over again. Ready to mix it up and expand your exercise library?  Mindy is the best at transforming regular exercise staples into home run gems.

This video has something for everyone. Fitness Professionals – Experience multiple new ways to bring to life the basics we all know and learn to progress and regress each that makes sense for all fitness levels. Exercise enthusiasts – experience a fabulous fitness treat for your entire body. You will train every muscle in a multitude of ways and truly see change in your body. You can make the workouts specific to body part, time, and intensity. You can even choose which toys you want to use from Gliding Discs, BOSU, or just body weight. You will never do a regular old squat, push up, or lunge again.

This DVD will help you bring that sensation back to your workouts and if you are a bootcamp instructor bring a whole playground to your bootcamp hungry crowd.

Using the toys found around even the cheapest of gyms, you will learn crazy kick-butt choreography, experience an interval workout that is an explosion for the sweat glands, and learn more drills, skills, and games then you can imagine.

This DVD includes Mindy%u2019s favorite tried and true games, Partner Play, Station ideas, bench exercises, and an amazing drill workout, that is both cardio and strength.

When was the last time you called your workout intense, crazy creative, and off the charts! Best of Boot Camp delivers all this and so much more.

Using the toys found around even the cheapest of gyms you%u2019ll learn crazy kick butt choreography, experience an interval workout that is an explosion for the sweat glands, learn partner and team exercises to put a smile on anyone%u2019s face, and have at your fingertips more drills, skills,and games then you could possibly imagine using simple tools like gliding discs, med balls, ladders, cones and body weight.

Teachers %u2013 learn everything you need to create and execute an amazing Boot Camp class and get ready to enlist and spring into action.

Fartik Tabata, Little%u2014positive recovery, negative recovery%u2014longer intervals, shorter intervals%u2014so many options and so little time. Yes, that is right%u2014SO LITTLE TIME. When intensity is in the mix workout time is shorter and rewards are greater. Trust Mindy to hold you hand and guide you through this amazing HIIT workouts. Experience research-based strategic HIIT training in less time yielding greater strength and fitness gains then ever before.

Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload. This DVD includes 6 varied workouts between 10-20 minutes, which can be used as stand alone routines, or mix and match for unlimited intensity cardio and strength variety.

Using Bosu and Gliding discs you will experience Fartik, Tabata, Little - positive recovery, negative recovery - longer intervals, shorter intervals - so many options and so little time. Yes, that is right - SO LITTLE TIME. When intensity is in the mix workout time is shorter and rewards are greater. Trust Mindy to hold you hand and guide you through these amazing HIIT workouts. Experience research-based strategic HIIT training in less time yielding greater strength and fitness gains then ever before.

Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload. This DVD includes 6 varied workouts between 10-20 minutes, which can be used as stand alone routines, or mix and match for unlimited intensity cardio and strength variety.

Each workout is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state. And what is best about Tabata with Toys is that you will train both cardio and strength without any wasted time.

Tabata with Toys brings you the most amazing array of Tabata options ever assembled on one DVD. 14 workouts! And in each workout you have 18 options! Yes 18 options in EACH 4 minute workout.

Leave it to Mindy to bring you this cutting edge training protocol using all the toys in your fitness Toy box. There are workouts using Gliding Discs, Bosu, Balls big and small, Body weight only. A different workout for everyday of the week - and many weeks to come.

You will excite your sculpting senses with flow combos that start out lower body focused and somehow - if by Mindy magic - transform into core crazy and then upper body Oh wow. You will learn combos that flip flop back and forth and back again between buns, legs, core, upper body and a whole lot more. Activate one zone of the body while channeling through the other zones. This DVD contains 3 complete total body workouts using the Stability ball, the medicine ball, and tubing - 2013 with over 2 hours of programming. If you crave variety and intensity you have come to the right place - This is a very cool workshop indeed.

Based on the science and research of HIIT training - High Intensity Training - and specific cueing and coaching methods, you will cycle through a workout that is wickedly affective, crazy efficient, and heart pounding. Cycle HIITs makes no excuses. This challenging ride will take you into the anaerobic zone over and over again leaving you breathless, spent, and satisfied. You will experience not only the 20-10 timing of Tabata, but you will also venture into 30-20-10 timing, 12-8 timing, and 30-30 timing. Cycle HIITs also includes 3 Bonus options with additions timing variations for days when you are short on time or additional to any other workout you might be doing.

Cycle HIITs brings even the most advanced cyclist to their knees, but is easily adaptable for any fitness level. This workout is the perfect challenge for ALL.

Based on the Schwinn® Indoor Cycling Program, this 1 hour and 45 minute DVD is jam packed with enough hiils, flats , and intervals to last workout after workout. This is cycle mix and match at its best! You get three stand alone workouts shot in three completely different locations. Mindy uses the backdrop of hills for the hill climb workout, she rides overlooking the ocean to represent the interval ride, and she travels all the way to a dirt cycle path for the flats. You will enjoy the beauty of the outdoors while following Mindy's motivating and engaging cues to reach your fitness goals. There is also a great mix and match menu to create a varied workout each time you ride. TriCycle is a workout not to be missed and MIndy is ready to lead you down the path. Enjoy the Ride!

Indoor cycling has never been more fun. Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have a great ride time after time %u2013 without having to leave your living room. You will be climbing hard and cruising flats while enjoying every minute.

In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding%u2122 disc exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathalon. This workout creatively uses the bike while standing next to or riding on. You have to experience this workout %u2013 it is cross training at it%u2019s best.