Schwinn Indoor cycling meets Barre in a fusion program that's taking the country by storm.  Amazing cardio combos on the bike flow into elongating, strength based barre training on the floor using the bikes as barres.  Finally, barre students work in the cardio and die hard cyclists get the flexibility and elongated training.

You can choose one of two workouts here or include both in your training for an integrated approach for everybody.

Train for movement and muscle will follow. Building muscle without movement pattering creates tight, short, and inflexible stumps. Mindy will gracefully link movement to movement and generate an integrated approach to strength training that makes sense to the senses. Develop muscle that matters for increased strength, flexibility, and function.

Want to truly train the core – then connect the body while it moves and see what happens! Magic!

This workout provides a total body workout that incorporates grace, power, strength, and flexibility. This workout will make you truly fit and feeling fabulous. Mindy uses both Gliding discs and body weight for an unparalleled fitness flow that glides by.

Take your below the belt workouts to camp with this whole new approach to Buns and legs training. You will experience the best lower body exercises on the planet. You will love the variety and time efficient training this Booty Camp offers. There are 4 complete lower body workouts to mix and match and to just stand alone -2013 Bosu, Gliding Discs, Medicine Ball, and a integrated combo workout are all included for a lower body challenge that is booty crazy.

You will excite your sculpting senses with flow combos that start out lower body focused and somehow - if by Mindy magic - transform into core crazy and then upper body Oh wow. You will learn combos that flip flop back and forth and back again between buns, legs, core, upper body and a whole lot more. Activate one zone of the body while channeling through the other zones. This DVD contains 3 complete total body workouts using the Stability ball, the medicine ball, and tubing - 2013 with over 2 hours of programming. If you crave variety and intensity you have come to the right place - This is a very cool workshop indeed.

Go beyond boring and traditional. We will use only Gliding Discs and body weight to transform your tried and true routines into integrated magic.

You will learn mini %u201Cplug and play%u201D workouts for each muscle group along with routines that target the whole body. This DVD is total body integrated magic. Enjoy the sequencing and flow of these total body training patterns!