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When was the last time you called your workout intense, crazy creative, and off the charts?
This DVD will help you bring that sensation back to your workouts and if you are a bootcamp instructor bring a whole playground to your bootcamp hungry crowd.
Using the toys found around even the cheapest of gyms, you will learn crazy kick-butt choreography, experience an interval workout that is an explosion for the sweat glands, and learn more drills, skills, and games then you can imagine.
This DVD includes Mindy%u2019s favorite tried and true games, Partner Play, Station ideas, bench exercises, and an amazing drill workout, that is both cardio and strength.
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Best of Boot Camp delivers intense, crazy and off the charts workouts.
When was the last time you called your workout intense, crazy creative, and off the charts! Best of Boot Camp delivers all this and so much more.
Using the toys found around even the cheapest of gyms you%u2019ll learn crazy kick butt choreography, experience an interval workout that is an explosion for the sweat glands, learn partner and team exercises to put a smile on anyone%u2019s face, and have at your fingertips more drills, skills,and games then you could possibly imagine using simple tools like gliding discs, med balls, ladders, cones and body weight.
Teachers %u2013 learn everything you need to create and execute an amazing Boot Camp class and get ready to enlist and spring into action.
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If you teach kids, you will love The Best Games for Fun and Fitness.
This program is jam packed with programming ideas, organizational skills and drills, and the best games to last you class after class. This DVD offers sections focusing on crowd control and organization, partner play, warm-ups and cool downs, circle and group games, tag variations, and many other cooperative creative play games. These games and ideas are kid tested and teacher approved. All you need to do is to add kids and go. This will become one of the best fitness programming purchases you have ever invested in.
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An educational creative fitness play program
This educational creative fitness play program covers a plethora of games, drills, and teaching skills for two of kids favorite fitness toys %u2013 parachutes and balls. Parachute Play includes group interaction, teacher strategies, and wonderful games for all. Ball Games incorporates partner play, cooperative team games, and individual skill development. Both sections will provide you with hours of fitness ideas sure to satisfy and instill a love of fitness in your students.
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A Gliding sliding disc program specific for the younger set.
Sliding disc exercises are all the rage at premiere fitness clubs and now there is a Gliding sliding program specific for the younger set. Kids love Gliding because it's incredibly fun. The DVD offers a complete follow along total body Gliding routine along with a section filled with teacher led sliding games, skills and drills. this is a great classroom activity or PE program.
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Are you ready to work core, legs, glutes, and upper body in a whole new way?
Go beyond boring and traditional. We will use only Gliding Discs and body weight to transform your tried and true routines into integrated magic.
You will learn mini %u201Cplug and play%u201D workouts for each muscle group along with routines that target the whole body. This DVD is total body integrated magic. Enjoy the sequencing and flow of these total body training patterns!
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Gliding has transformed fitness as we know it - from pilates to step to sports training.
Now Gliding has gone one step further to create a plethora of games, skills, and drills for any class and home workout experience. Learn skills from Olympic sports training, recreational sports, and just for fun Gliding play. The Gliding Discs add uniqueness, intensity, and connection to sports strength movements and endurance cardio endeavors. Whether you are a personal trainer assisting a client in ski season or a fitness instructor leading a kick butt boot camp class - Gliding Games will fill the bill.
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Pillars of Power is a great indoor cycling ride that will provide an unbelievable, balanced, cardiovascular workout.
Pillars of Power is a great indoor cycling ride that will provide an unbelievable, balanced, cardiovascular workout. Each chapter focuses on one of the four Pillars that challenge our mind and body. Intervals focusing on endurance, leg speed, strength and power will take your fitness and performance to new levels.
Robert Sherman, who leads this incredible new cycling DVD is the president of FIT inc. and heads the Group Fitness department of Lifetime Fitness. His 25 years of experience as both an instructor and cyclist ensures an incredible DVD not to be missed!
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |