Train for movement and muscle will follow. Building muscle without movement pattering creates tight, short, and inflexible stumps. Mindy will gracefully link movement to movement and generate an integrated approach to strength training that makes sense to the senses. Develop muscle that matters for increased strength, flexibility, and function.

Want to truly train the core – then connect the body while it moves and see what happens! Magic!

This workout provides a total body workout that incorporates grace, power, strength, and flexibility. This workout will make you truly fit and feeling fabulous. Mindy uses both Gliding discs and body weight for an unparalleled fitness flow that glides by.

The core is the powerhouse of the body and we should attack the core from every angle and in every way. This DVD is jam packed with with four amazing Ab and back routines using every twist and turn in the book. Mindy will show you how one rep done right is better then 10 done wrong. You will learn the best core exercises on the planet. You will rock and roll, and twist and turn your core with 4 stand alone core chiseling challenges %u2013 use one or combine workouts for even more fun. Workout 1 Stability Ball, Workout 2 Gliding Discs, Workout 3 Bender Ball, Workout 4 combos with multiple toys.

You will excite your sculpting senses with flow combos that start out lower body focused and somehow - if by Mindy magic - transform into core crazy and then upper body Oh wow. You will learn combos that flip flop back and forth and back again between buns, legs, core, upper body and a whole lot more. Activate one zone of the body while channeling through the other zones. This DVD contains 3 complete total body workouts using the Stability ball, the medicine ball, and tubing - 2013 with over 2 hours of programming. If you crave variety and intensity you have come to the right place - This is a very cool workshop indeed.

Go beyond boring and traditional. We will use only Gliding Discs and body weight to transform your tried and true routines into integrated magic.

You will learn mini %u201Cplug and play%u201D workouts for each muscle group along with routines that target the whole body. This DVD is total body integrated magic. Enjoy the sequencing and flow of these total body training patterns!

All about Abs gives you four complete workouts training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.

Mindy has compiled her favorite BOSU Balance Trainer combos as well as the favs from her training team buddies to bring you the best BOSU has to offer. This is a challenging cardio and strength party not to be missed and is sure to end up on your top 10 list. You'll train your upper body, lower body, core and every part in between. A complete warm up and cooldowns are included as well as a BOSU Balance Trainer and BOSU Ballast Ball Bonus.

This is truly med ball as you have never experienced it before. Mindy starts you off with a strength and flow warmup that truly is core and more. You will quickly go cardio crazy with med ball in motion combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are next focusing on both cardio and strength. An amazing creative floor workout completes this package using the ball to engage and activate even the tiniest of muscles. This is definitely a workout not to be missed!