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When was the last time you called your workout intense, crazy creative, and off the charts?
This DVD will help you bring that sensation back to your workouts and if you are a bootcamp instructor bring a whole playground to your bootcamp hungry crowd.
Using the toys found around even the cheapest of gyms, you will learn crazy kick-butt choreography, experience an interval workout that is an explosion for the sweat glands, and learn more drills, skills, and games then you can imagine.
This DVD includes Mindy%u2019s favorite tried and true games, Partner Play, Station ideas, bench exercises, and an amazing drill workout, that is both cardio and strength.
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Best of Boot Camp delivers intense, crazy and off the charts workouts.
When was the last time you called your workout intense, crazy creative, and off the charts! Best of Boot Camp delivers all this and so much more.
Using the toys found around even the cheapest of gyms you%u2019ll learn crazy kick butt choreography, experience an interval workout that is an explosion for the sweat glands, learn partner and team exercises to put a smile on anyone%u2019s face, and have at your fingertips more drills, skills,and games then you could possibly imagine using simple tools like gliding discs, med balls, ladders, cones and body weight.
Teachers %u2013 learn everything you need to create and execute an amazing Boot Camp class and get ready to enlist and spring into action.
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |
You have heard of Boot Camp but have you ever heard of Booty camp for the Bun and legs?
Take your below the belt workouts to camp with this whole new approach to Buns and legs training. You will experience the best lower body exercises on the planet. You will love the variety and time efficient training this Booty Camp offers. There are 4 complete lower body workouts to mix and match and to just stand alone -2013 Bosu, Gliding Discs, Medicine Ball, and a integrated combo workout are all included for a lower body challenge that is booty crazy.
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The core is the powerhouse of the body.
The core is the powerhouse of the body and we should attack the core from every angle and in every way. This DVD is jam packed with with four amazing Ab and back routines using every twist and turn in the book. Mindy will show you how one rep done right is better then 10 done wrong. You will learn the best core exercises on the planet. You will rock and roll, and twist and turn your core with 4 stand alone core chiseling challenges %u2013 use one or combine workouts for even more fun. Workout 1 Stability Ball, Workout 2 Gliding Discs, Workout 3 Bender Ball, Workout 4 combos with multiple toys.
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |
Are you craving the toughest, most challenging, sweat wrenching workout EVER?
Are you looking for exercises and drills that will satisfy every muscle in your body? Well then this workout is not to be missed! Mindy takes all the exercises you know and love and adds 100% more - more integration, more muscle activation, more swear and tears. She adds a mind+muscle/brain+body twist that will bring clarity and rock your WORKOUT! world.
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Gain access to 2 files to download & play in your player of choice. |
Cycle Circuit offers the ultimate in cross training.
In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding%u2122 disc exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathalon. This workout creatively uses the bike while standing next to or riding on. You have to experience this workout %u2013 it is cross training at it%u2019s best.
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |
A Gliding sliding disc program specific for the younger set.
Sliding disc exercises are all the rage at premiere fitness clubs and now there is a Gliding sliding program specific for the younger set. Kids love Gliding because it's incredibly fun. The DVD offers a complete follow along total body Gliding routine along with a section filled with teacher led sliding games, skills and drills. this is a great classroom activity or PE program.
More InfoStream up to 1080p from this website. Access lasts for an unlimited duration. | |
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Gliding transforms traditional exercises allowing for engaged full body effort from start to finish.
The Gliding discs alone are amazing. Now let Mindy take you to the next level by adding common fitness toys into the mix. Train every muscle in every way. Learn new combinations to excite your mind and movement. This dvd offers a complete kick in the pants workout from start to finish offering the newest Gliding exercises around.
Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
Gain access to 2 files to download & play in your player of choice. |