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  • Schwinn Indoor cycling meets Barre in a fusion program that's taking the country by storm. ¬†Amazing cardio combos on the bike flow into elongating, strength based barre training on the floor using the bikes as barres. ¬†Finally, barre students work in the cardio and die hard cyclists get the flexibility and elongated training.

    You can choose one of two workouts here or include both in your training for an integrated approach for everybody.

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    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Quickies

    The number one reason people have for not working out is lack of time.

    The message has always been if you don't have an hour a day to workout then don't even bother. Research shows us that this isn't true. Every minute matters and every action has a reaction. So let's use this minimal time to excite our fat burning engines 24/7.

    Experience workouts that are short and sweet and ways to continue the conversion long after the workout is over. Experience 12 Short and Sweet quickie workouts that are both cardio and strength total body blasts. Do only one, or mix and match a few, for days when time isn't an issue.

    Quickies will allow you to get more done in a shorter period of time and be done with your workout in a flash.

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    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Better Than Best of Booty Camp

    When was the last time you called your workout intense, crazy creative, and off the charts?

    This DVD will help you bring that sensation back to your workouts and if you are a bootcamp instructor bring a whole playground to your bootcamp hungry crowd.

    Using the toys found around even the cheapest of gyms, you will learn crazy kick-butt choreography, experience an interval workout that is an explosion for the sweat glands, and learn more drills, skills, and games then you can imagine.

    This DVD includes Mindy%u2019s favorite tried and true games, Partner Play, Station ideas, bench exercises, and an amazing drill workout, that is both cardio and strength.

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    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Intensity Overload No Equipment Required

    When intensity is in the mix workout time is shorter and rewards are greater.

    Fartik Tabata, Little%u2014positive recovery, negative recovery%u2014longer intervals, shorter intervals%u2014so many options and so little time. Yes, that is right%u2014SO LITTLE TIME. When intensity is in the mix workout time is shorter and rewards are greater. Trust Mindy to hold you hand and guide you through this amazing HIIT workouts. Experience research-based strategic HIIT training in less time yielding greater strength and fitness gains then ever before.

    Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload. This DVD includes 6 varied workouts between 10-20 minutes, which can be used as stand alone routines, or mix and match for unlimited intensity cardio and strength variety.

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    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Intensity Overload with Toys

    So many options and so little time.

    Using Bosu and Gliding discs you will experience Fartik, Tabata, Little - positive recovery, negative recovery - longer intervals, shorter intervals - so many options and so little time. Yes, that is right - SO LITTLE TIME. When intensity is in the mix workout time is shorter and rewards are greater. Trust Mindy to hold you hand and guide you through these amazing HIIT workouts. Experience research-based strategic HIIT training in less time yielding greater strength and fitness gains then ever before.

    Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload. This DVD includes 6 varied workouts between 10-20 minutes, which can be used as stand alone routines, or mix and match for unlimited intensity cardio and strength variety.

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Tabata Boot Camp With Toys

    Tabata Interval training is the most intense HIIT training on the planet.

    Each workout is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state. And what is best about Tabata with Toys is that you will train both cardio and strength without any wasted time.

    Tabata with Toys brings you the most amazing array of Tabata options ever assembled on one DVD. 14 workouts! And in each workout you have 18 options! Yes 18 options in EACH 4 minute workout.

    Leave it to Mindy to bring you this cutting edge training protocol using all the toys in your fitness Toy box. There are workouts using Gliding Discs, Bosu, Balls big and small, Body weight only. A different workout for everyday of the week - and many weeks to come.

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    Stream up to 1080p from this website. Rentals start on first play and end after 500 hours.
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Tabata Trek

    Tabata Trek combines intensity intervals of cardio and strength

    Tabata Trek combines intensity intervals of cardio and strength for a workout that will challenge every cell in your body. Tabata is a training protocol that requires all out effort and then complete rest. The intensity bouts only last 20 seconds but these 20 seconds will be the hardest effort you can muster. One Tabata session lasts for 4 minutes 20 work/ 10 rest = 8 cycles. You will be one the bike for the cardio intervals and off the bike for strength intervals.

    This is a true total body workout like no other. You are sure to get stronger and fitter then you have ever been with this one. There are also mix and match option to customize your workout .

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    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Gliding Series: Gliding Games

    Gliding has transformed fitness as we know it - from pilates to step to sports training.

    Now Gliding has gone one step further to create a plethora of games, skills, and drills for any class and home workout experience. Learn skills from Olympic sports training, recreational sports, and just for fun Gliding play. The Gliding Discs add uniqueness, intensity, and connection to sports strength movements and endurance cardio endeavors. Whether you are a personal trainer assisting a client in ski season or a fitness instructor leading a kick butt boot camp class - Gliding Games will fill the bill.

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    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Gliding Series: Total Body Double G Workout

    Mindy combines The Melt It Off Medicine Ball with the Gliding Discs to create the perfect total body training workout.

    Gliding Discs engage your muscles throughout every movement while the Med-Ball adds just the right dynamic challenge. The result is total muscle activation, crazy calorie burn, and terrific toning all at the same time. This workout offers standing cardio and strength combos, amazing total body toning floor patterns along with options to mix and match the workout to suit your needs.

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    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • All Systems Go! Extreme Cardio & Strength

    Experience the ultimate Cardio and Strength interval Rush!

    All Systems Go means All energy systems are engaged and on board for this crazy fitness adventure. You will start with a fab warmup that will tease you in thinking that this workout is fun and fancy free.

    But when the warmup is over it is truly All Systems Go and no looking back. You will alternate between cardio and strength intervals like never before challenging your muscles, heart, and soul to go where you never thought you could. Using the Body Bar, Body weight, and sure will, this is a workout to be conquered!!

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    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 4 files to download & play in your player of choice.
  • Awesome Intervals

    Mindy Mylrea's high-powered interval program.

    Get a complete workout with expert instructor Mindy Mylrea's high-powered interval program. Starting with a comprehensive warm-up, Mylrea moves on to a series of short, fast strength and cardio intervals. A medicine ball pumps up the intensity of both the cardio and the strength segments, and the use of step-aerobic techniques powers up the cardio intervals. Mylrea's creative hourlong program provides an inspiring and challenging workout.

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    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • Best of BOSU - Total Body BLAST

    This workout features routines from the famous international BOSU Master Trainers.

    Mindy has compiled her favorite BOSU Balance Trainer combos as well as the favs from her training team buddies to bring you the best BOSU has to offer. This is a challenging cardio and strength party not to be missed and is sure to end up on your top 10 list. You'll train your upper body, lower body, core and every part in between. A complete warm up and cooldowns are included as well as a BOSU Balance Trainer and BOSU Ballast Ball Bonus.

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.