You will excite your sculpting senses with flow combos that start out lower body focused and somehow - if by Mindy magic - transform into core crazy and then upper body Oh wow. You will learn combos that flip flop back and forth and back again between buns, legs, core, upper body and a whole lot more. Activate one zone of the body while channeling through the other zones. This DVD contains 3 complete total body workouts using the Stability ball, the medicine ball, and tubing - 2013 with over 2 hours of programming. If you crave variety and intensity you have come to the right place - This is a very cool workshop indeed.

Go beyond boring and traditional. We will use only Gliding Discs and body weight to transform your tried and true routines into integrated magic.

You will learn mini %u201Cplug and play%u201D workouts for each muscle group along with routines that target the whole body. This DVD is total body integrated magic. Enjoy the sequencing and flow of these total body training patterns!