Fartik Tabata, Little%u2014positive recovery, negative recovery%u2014longer intervals, shorter intervals%u2014so many options and so little time. Yes, that is right%u2014SO LITTLE TIME. When intensity is in the mix workout time is shorter and rewards are greater. Trust Mindy to hold you hand and guide you through this amazing HIIT workouts. Experience research-based strategic HIIT training in less time yielding greater strength and fitness gains then ever before.

Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload. This DVD includes 6 varied workouts between 10-20 minutes, which can be used as stand alone routines, or mix and match for unlimited intensity cardio and strength variety.

Using Bosu and Gliding discs you will experience Fartik, Tabata, Little - positive recovery, negative recovery - longer intervals, shorter intervals - so many options and so little time. Yes, that is right - SO LITTLE TIME. When intensity is in the mix workout time is shorter and rewards are greater. Trust Mindy to hold you hand and guide you through these amazing HIIT workouts. Experience research-based strategic HIIT training in less time yielding greater strength and fitness gains then ever before.

Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload. This DVD includes 6 varied workouts between 10-20 minutes, which can be used as stand alone routines, or mix and match for unlimited intensity cardio and strength variety.