You will excite your sculpting senses with flow combos that start out lower body focused and somehow - if by Mindy magic - transform into core crazy and then upper body Oh wow. You will learn combos that flip flop back and forth and back again between buns, legs, core, upper body and a whole lot more. Activate one zone of the body while channeling through the other zones. This DVD contains 3 complete total body workouts using the Stability ball, the medicine ball, and tubing - 2013 with over 2 hours of programming. If you crave variety and intensity you have come to the right place - This is a very cool workshop indeed.

This program is jam packed with programming ideas, organizational skills and drills, and the best games to last you class after class. This DVD offers sections focusing on crowd control and organization, partner play, warm-ups and cool downs, circle and group games, tag variations, and many other cooperative creative play games. These games and ideas are kid tested and teacher approved. All you need to do is to add kids and go. This will become one of the best fitness programming purchases you have ever invested in.

This is truly med ball as you have never experienced it before. Mindy starts you off with a strength and flow warmup that truly is core and more. You will quickly go cardio crazy with med ball in motion combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are next focusing on both cardio and strength. An amazing creative floor workout completes this package using the ball to engage and activate even the tiniest of muscles. This is definitely a workout not to be missed!

Pillars of Power is a great indoor cycling ride that will provide an unbelievable, balanced, cardiovascular workout. Each chapter focuses on one of the four Pillars that challenge our mind and body. Intervals focusing on endurance, leg speed, strength and power will take your fitness and performance to new levels.

Robert Sherman, who leads this incredible new cycling DVD is the president of FIT inc. and heads the Group Fitness department of Lifetime Fitness. His 25 years of experience as both an instructor and cyclist ensures an incredible DVD not to be missed!