This DVD combo is a must have for instructors, personal trainers, and anyone wanting great med ball and sports training ideas. This dvd is packed with over 3 hours of sports skills, drills and routines for all sports applications as well as a complete medicine ball workout. Slammin Sports covers over 100 skills and drills for sports while partner med ball and med ball training offers tons of fun with balls.

This is truly med ball as you have never experienced it before. Mindy starts you off with a strength and flow warmup that truly is core and more. You will quickly go cardio crazy with med ball in motion combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are next focusing on both cardio and strength. An amazing creative floor workout completes this package using the ball to engage and activate even the tiniest of muscles. This is definitely a workout not to be missed!